Commonly, pregnant mamas will sit in a reclined position to relieve swelling, especially at the end of the day. This incorrect sitting posture puts pressure on the tailbone which can push it forward, creating low back pain, pelvic misalignment, and shortening of the pelvic floor muscles. long floor-length formal collection in black
Instead, to rest and relieve swelling, try lying on your left side with a pillow between your legs.