New research has found that eating just a handful of nuts per day provides immediate protection against heart disease. Regular intake would provide permanent protection. Researcher also shows a significant improvement in cholesterol levels and flexibility of blood vessels, which is vital for healthful blood flow, just 4 hours after people ate nuts or nut oil. not expensive wedding selections in short mini length

We should all be including walnuts in our diets because regular consumption protects against many types of cardiovascular disease due to their effect on serum cardiovascular risk factors.