Day 4:oatmeal w/bananas and coconut milk; black bean vegan chili w/brown rice; Dinner turned the chili &rice into enchiladas, added raw spinach and onions to the stuffing. Used a vegan enchilada sauce w/salad. I read where it should take approx 2 weeks for my blood sugar to stabilize, and come on cholesterol and triglycerides. short length sexy wears suitable for a wedding